Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Brittany Risher Englert; July 30, 2024 If you’ve ever finished a workout and wondered if it actually did you any good, you’re not alone. It’s a common perception that good workouts...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Michael Tedder; March 28, 2023 Power up your workouts with this weightlifting playlist from Beachbody Super Trainer and creator of Body Beast, Sagi Kalev.
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Brittany Risher Englert; September 28, 2023 Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Kate Bayless; August 2, 2024 Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Ben Sullivan; August 27, 2019 Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Amy Klein; August 28, 2024 Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Ted McDonald; March 8, 2023 Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Meagan Morris and Jordan Burchette; August 20, 2024 I was sure everyone knew. There I was, in the middle of a jump-rope set during a kickboxing workout when I felt a little (OK,...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Meagan Morris; October 20, 2017 You eat right and workout regularly, but is your skin breaking out? Here's a guide to keep your skin in as good of shape as...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Amy Klein and Jordan Burchette; August 6, 2024 “Where are your skis?” That’s the first question people usually ask when they see walkers trudging along holding poles during a hike, long walk, or...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Nicholas Pell and Jordan Burchette; August 6, 2024 You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Kieran Alger; March 20, 2023 Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Stepfanie Romine; January 30, 2017 Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Sheryl Kraft; March 16, 2023 Feeling under the weather but don't want to deter your fitness goals? Follow these tips to make sure your workout doesn't set you back.
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Amanda Meixner; December 13, 2022 ‘Tis the season to struggle with your fitness goals. This is a reminder that you’re not alone in the holiday season struggle.
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Barbara Seif; August 1, 2024 When it comes to talking fitness, people can seem like they are speaking another language. Brush up on your fitness terms with this funny fitness...
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By Andrew Heffernan CSCS, GCFP; February 6, 2017 If your school days are behind you, you probably remember the gym-class rite of passage: the President's Physical Fitness Test. Could you pass it now?
Fitness How a 57-Year-Old School Principal Gained Clarity… and Abs By BODi; February 1, 2017 Halloween is full of tricks and treats, from the spider that drops down in the entrance of a haunted house, to the seemingly impossible task...
