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Nutrition

Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

By Jenessa Connor, CPT; January 6, 2025

No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be...

Nutrition

7 Facts About Valentine’s Day Chocolates

By Paige Smith; January 6, 2025

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...

Nutrition

10 Tips for a Healthier Valentine’s Day

By Kara Wahlgren; January 3, 2025

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...

Fitness

Is a Push/Pull/Legs Routine Fastest for Building Muscle?

By Jenessa Connor, CPT; February 13, 2025

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a...

Recipes

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

By BODi; June 26, 2025

*Update 2025: Peppermint Mocha Shakeology is no longer available, but you can make this recipe with Chocolate Shakeology instead! They say good things come to those...

Fitness

Maximize Your Upper-Body Gains With a Push Day Workout

By Jenessa Connor, CPT; March 26, 2025

Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple...

Programs

Hormone Health for All Women, in One Program: Introducing Belle Vitale

By BODi; December 13, 2024

If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or...

International

Hormone Health for All Women, Coming December 10!

By BODi; June 24, 2024

If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or...

International

La santé hormonale pour toutes les femmes, à partir du 10 décembre

By BODi; June 21, 2024

Si tu as l’impression de ne pas être toi-même, sans savoir pourquoi, cela peut être dû à tes hormones ! Que tu aies tenté de comprendre...

International

La salud hormonal para todas las mujeres llega el 10 de diciembre

By BODi; June 21, 2024

Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si has estado buscando una respuesta...

Nutrition

8 Foods to Help Boost Your Mood

By Stepfanie Romine; May 23, 2024

Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel...

Nutrition

How Many Calories Should You Eat to Maintain Weight?

By Lauren Bedosky; May 15, 2024

We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your...

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing...

Programs

Buy the Workouts and Results That You Love With Digital Purchases on BODi

By BODi; March 20, 2025

Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH...

Fitness

20 Bodyweight Exercises You Can Do Anywhere

By Jenessa Connor, CPT; April 18, 2024

A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with...

Fitness

Build a Superheroic Upper Body With These Bodyweight Chest Exercises

By Lauren Bedosky; March 7, 2024

To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks,...

Nutrition

Is Saturated Fat Bad for You?

By Michael Martin; January 12, 2024

Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was...

Nutrition

The Most Misunderstood Macro: Why Carbs Matter More Than You Think

By Michael Martin; December 8, 2023

As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary...

Results For 2025

Nutrition

Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

Nutrition

7 Facts About Valentine’s Day Chocolates

Nutrition

10 Tips for a Healthier Valentine’s Day

Fitness

Is a Push/Pull/Legs Routine Fastest for Building Muscle?

Recipes

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

Fitness

Maximize Your Upper-Body Gains With a Push Day Workout

Programs

Hormone Health for All Women, in One Program: Introducing Belle Vitale

International

Hormone Health for All Women, Coming December 10!

International

La santé hormonale pour toutes les femmes, à partir du 10 décembre

International

La salud hormonal para todas las mujeres llega el 10 de diciembre

Nutrition

8 Foods to Help Boost Your Mood

Nutrition

How Many Calories Should You Eat to Maintain Weight?

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

Programs

Buy the Workouts and Results That You Love With Digital Purchases on BODi

Fitness

20 Bodyweight Exercises You Can Do Anywhere

Fitness

Build a Superheroic Upper Body With These Bodyweight Chest Exercises

Nutrition

Is Saturated Fat Bad for You?

Nutrition

The Most Misunderstood Macro: Why Carbs Matter More Than You Think

La santé hormonale pour toutes les femmes, à partir du 10 décembre

La salud hormonal para todas las mujeres llega el 10 de diciembre