You searched for 2025 | Page 5 of 7

Nutrition

What Are Simple Sugars — and How Much Is Too Much?

By Michael Martin; December 14, 2023

When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While...

Fitness

Push-Ups Getting Stale? Try These 17 Variations

By Lauren Bedosky; November 3, 2023

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move...

Fitness

What to Wear to a Pilates Workout

By Meagan Morris; November 2, 2023

Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you...

Nutrition

Can Fiber Water Help You Lose Weight?

By Cemile Kavountzis; October 23, 2023

By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a...

Nutrition

What Does a “Balanced Meal” Look Like?

By Michael Martin; February 1, 2024

With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way,...

Nutrition

The 5 Healthiest Fish to Eat Now

By Nicole Schnitzler; July 26, 2023

If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein...

Fitness

How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees

By Martica Heaner PhD and Andrew Heffernan CSCS, GCFP; November 3, 2023

You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist...

Nutrition

What Is Invert Sugar?

By Mascha Davis, MPH, RDN; August 6, 2024

With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food...

Nutrition

Get More Vitamin D by Adding These Foods to Your Diet

By Stepfanie Romine; June 21, 2023

Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can...

Nutrition

You Probably Need More Potassium. Here Are 20 Good Sources

By Paige Smith; April 11, 2023

Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...

Nutrition

Should You Swap Your Beer for a White Claw?

By Chelsea Frank; October 18, 2022

We know alcohol can be full of empty calories, but sometimes you just need a cold beer after a long day at work or during a night out...

Nutrition

11 Lean Proteins You’ll Want to Add to Your Diet

By Michael Martin; August 6, 2024

Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for...

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

By Linnea Zielinski; March 20, 2024

If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers?...

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

By Linnea Zielinski; September 6, 2022

If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being in...

Fitness

How to Sculpt an Hourglass Figure

By Linnea Zielinski; June 14, 2024

So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you...

Nutrition

How Often Should You Poop?

By Meagan Morris; August 2, 2024

There are a lot of interesting phrases we use to avoid talking about poop — but it’s an important topic to discuss. Bowel movements are...

Nutrition

Peppermint Mocha Shakeology Is Back for a Limited Time

By BODi; April 15, 2025

*Update 2025: Peppermint Mocha Shakeology is no longer available, but you can still enjoy Shakeology in other flavors like Vanilla, Chocolate, Café Latte, Strawberry, Cookies &...

Recipes

Peppermint Mocha Shakeology Recipes for the Holidays

By Lili Ladaga; April 15, 2025

*Update 2025: Peppermint Mocha Shakeology is no longer available, but you can make any of these recipes with Chocolate Shakeology instead! It’s getting to be...

Results For 2025

Nutrition

What Are Simple Sugars — and How Much Is Too Much?

Fitness

Push-Ups Getting Stale? Try These 17 Variations

Fitness

What to Wear to a Pilates Workout

Nutrition

Can Fiber Water Help You Lose Weight?

Nutrition

What Does a “Balanced Meal” Look Like?

Nutrition

The 5 Healthiest Fish to Eat Now

Fitness

How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees

Nutrition

What Is Invert Sugar?

Nutrition

Get More Vitamin D by Adding These Foods to Your Diet

Nutrition

You Probably Need More Potassium. Here Are 20 Good Sources

Nutrition

Should You Swap Your Beer for a White Claw?

Nutrition

11 Lean Proteins You’ll Want to Add to Your Diet

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

Fitness

How to Sculpt an Hourglass Figure

Nutrition

How Often Should You Poop?

Nutrition

Peppermint Mocha Shakeology Is Back for a Limited Time

Recipes

Peppermint Mocha Shakeology Recipes for the Holidays