If you love to lift, you should LIIFT MORE!
Want rock-hard abs and shredded arms? Put in the work. Lift heavy, sweat through HIIT, follow the plan, and watch your body change daily.
They wanted MORE. They got MORE results.
Adam F.
Lost 44 lbs. in 32 weeks
“LIIFT MORE gave me back my confidence. Now, when I look in the mirror, I recognize myself, and I am proud of what I have accomplished.”
Tom L.
Lost 25.6 lbs. in 24 weeks
“I have more definition, a stronger core, more energy, and less back pain. Also, I’m able to spring out of bed and not feel so much body aches.”
Semira B.A.
Lost 75 lbs. in 32 weeks
“LIIFT MORE workouts are easy to learn and straightforward. There’s no hard to learn steps or moves, and 40 minutes goes by fast.”
Nicole R.
Lost 12.2 lbs. in 12 weeks
“I loved working through the mental and physical challenges of the program! Sticking to it and getting it done reminded me that I can do anything.”
Laurie L.F.
Lost 20.4 lbs. in 24 weeks
“This was a completely new way of working out for me, but I actually loved it! It feels empowering. I look forward to working out every day.”
KR B.
Lost 28.2 lbs. in 32 weeks
“I feel so much more rejuvenated and feel like I have more energy! I am less lethargic throughout the day and have seen my body get slimmer.”
Results vary based on starting point and effort following BODi’s exercise and healthy eating plan.
THE WORKOUTS
Success is in the simplicity
Build muscle and torch fat with 40 unique classic weightlifting and HIIT workouts filmed in real-time. Just 35–45 minutes, 5 days a week for 8 weeks.
LIFT
Two targeted lower-body days plus workouts focusing on chest, shoulders, back, biceps, and triceps. 12 reps per move ending with a muscle burnout.
LIFT + HIIT
Strength meets sweat on days dedicated to lifting and high-intensity interval training, the ultimate muscle-building, calorie-burning combo.
Bonus: LIIFT Express
20-minute sessions for days when you're short on time or want to hit specific muscle groups even harder.
Bonus: Upper & Lower Recovery
Try these gentle workouts on your rest and recovery days, or anytime your body needs extra attention. You'll use a foam roller for some moves.
LIFT
Two targeted lower-body days plus workouts focusing on chest, shoulders, back, biceps, and triceps. 12 reps per move ending with a muscle burnout.
LIFT + HIIT
Strength meets sweat on days dedicated to lifting and high-intensity interval training, the ultimate muscle-building, calorie-burning combo.
Bonus: LIIFT Express
20-minute sessions for days when you're short on time or want to hit specific muscle groups even harder.
Bonus: Upper & Lower Recovery
Try these gentle workouts on your rest and recovery days, or anytime your body needs extra attention. You'll use a foam roller for some moves.
SAMPLE WORKOUT
LIIFT MORE Sample Workout
Ready to LIIFT MORE? Joel's 35-minute, full-body LIFT + HIIT-style workout will make you work up a sweat.
38m
Strength, Muscle Building, HIIT, Cardio, Core, Mobility & Flexibility, Recovery
Equipment Needed:
Adjustable bench, dumbbells, Power Loops (optional)
YOU ALSO GET...
A step-by-step plan to help you get results
Workout calendar
Use this 8-week calendar to stay on track each day and get closer to those shredded results.
Nutrition Guides
LIIFT MORE eating plan guidance for Portion Fix, 2B Mindset, and The 4 Week Gut Protocol makes sure you’re fueling your body for every workout.
Get Started Guide
Get an overview about what to expect for the next 8 weeks.
Equipment needed
For this program, you’ll need dumbbells, an adjustable bench, and Power Loops (optional). Buy the Digital Purchase and get Power Loops FREE!
Workout calendar
Use this 8-week calendar to stay on track each day and get closer to those shredded results.
Nutrition Guides
LIIFT MORE eating plan guidance for Portion Fix, 2B Mindset, and The 4 Week Gut Protocol makes sure you’re fueling your body for every workout.
Get Started Guide
Get an overview about what to expect for the next 8 weeks.
Equipment needed
For this program, you’ll need dumbbells, an adjustable bench, and Power Loops (optional). Buy the Digital Purchase and get Power Loops FREE!
THE METHOD
Why LIIFT MORE Works
In Phase 1, Joel's programming builds strength and mass through 2 blocks of 4 moves. Phase 2 ups the volume and intensity for even more of a challenge. And those brutal ab finishers? They're your ticket to a rock-hard core.
MEET
Joel Freeman
Super Trainer Joel Freeman is an NASM certified personal trainer and creator of top programs like LIIFT MORE, 10 Rounds, and LIIFT4. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.
Stream LIIFT MORE free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all the LIIFT MORE program videos, PLUS:
All of Joel’s BODi programs—and LIIFT Week!
140+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Your healthier lifestyle starts here.
By continuing, I agree to the Terms and Conditions and Privacy Policy.
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2025 BODi. All rights reserved. All third party trademarks are the property of their respective owners.