Skip to product information
INFORMED SPORT CERTIFIED

Recover Post-Workout Protein Powder

Sale price  $39.35 Regular price  $52.46

Recover faster, feel less sore, and come back stronger every single workout.

Choose Your Fuel
Find Your Serving
Pick Your Craving
Quantity

Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions. Any changes to the subscription after the promotion period will reset your discount to the then current best offer. Excludes Beachbars, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In-One Kit.

TrueMed logo

HSA/FSA eligible with Truemed or Dr. B. See if you qualify. Learn More

Free 30 Day Trial of BODi Fitness BONUS

31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply.

The Difference Is Inside

Recover Post-Workout Protein Powder is a clinically-tested, Informed Sport certified post workout protein powder. Drink this recovery drink after your workout to help speed muscle recovery, reduce exercise-induced soreness, and support muscle growth.* Each scoop delivers 20g of timed-release protein plus pomegranite extract and added BCAAs. Choose from the whey or vegan formula.

Recover has been shown in a clinical trial to reduce muscle soreness by 50% and to speed recovery time by 2x.^ Built for post workout recovery so you can hit your next session at full strength. Because your muscles don't grow in the gym; they grow after.

Main Ingredients

20 Grams of High-Quality Protein 

To help improve muscle recovery and promote muscle growth.* Sourced from regions that prohibit high levels of contaminants and unsanitary growing conditions.

Pomegranate Extract 

Delivers ellagitannins, scientifically shown to help manage exercise-induced muscle soreness and speed muscle strength recovery.*

Branched-Chain Amino Acids (BCAAs)

Optimal 2:1:1 ratio of leucine, isoleucine, and valine for their ability to help promote muscle protein synthesis and support rebuilding.*

BODi programs

Add a BODi Subscription – 7 Days Free!

Unlock hundreds of workouts with a 7-day free trial. Then just $19/month.

$19.00

$0.00

20g Protein, Backed by Recovery Science

With one scoop you get 20g protein and clinically-tested recovery support. Supplement Facts

Less Muscle Soreness

Pomegranate Extract

Speeds recovery, less soreness

Stronger, Not Sore

20g Timed-Release Protein

Builds and repairs muscle

Ready for the Next Session

BCAA

Supports muscle rebuilding

The Results Speak for Themselves

Less Soreness

50%

Reported less muscle soreness vs. placebo*

Recover Faster

2x

faster recovery vs. placebo*

†Results from a peer-reviewed, double-blind, placebo-controlled clinical trial of 18 adults who drank Recover or a placebo-based shake for 14 days and participated in an intense, muscle-damaging workout on day 7. Muscle soreness and muscle function were measured every 24 hours following the intense workout (days 8-14). Reduced muscle soreness following an intense workout by about 50% (compared to placebo), and helped muscles recover faster (compared to placebo).

Don’t Just Take Our Word For It

Thousands of daily Recover drinkers. Here's what they're saying.

One Scoop, Not Five Products

Not just protein — recovery support too. Two jobs, one scoop.

  • Protein Powder
  • BCAA Supplement
  • Potassium
  • Muscle Recovery Support
  • Pomegranate Extract
  • Leucine

Multiple Flavors, Same Recovery

Chocolate or Orange — only the flavor changes, the recovery doesn't.

Box and single serving packet of Recover post-workout supplement in chocolate flavor

Need something on the go? Try our stick packs

Recover Post-Workout Protein Powder

$52.46

Got questions? We’ve got answers!

What is Recover Whey?

Recover Whey is a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery. Key ingredients include 20 grams of high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.

Recover Whey is available in Chocolate in a 20-serving tub or 18-single-serving pack and in Orange in a 20-serving tub.

What is Recover Vegan?

Recover Vegan is also a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery, but instead of a blend of whey protein, casein, and pea protein it only contains pea protein. Key ingredients include 20 grams of high-quality pea protein to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.

Recover Vegan is available in Chocolate in a 20-serving tub. If you are vegan, lactose intolerant, or just want a plant-based option, Recover Vegan is a great choice.

What are the benefits of Recover Whey and Recover Vegan post-workout formulas?

Recover Whey and Recover Vegan are scientifically shown to help:

  • Speed muscle recovery
  • Reduce muscle breakdown
  • Promote muscle protein synthesis
  • Improve adaptation to exercise
  • Improve muscle strength recovery
  • Support muscle glycogen recovery

How much protein is in Beachbody Recover?

20 grams of protein.

What kind of recipes can I make with Recover?

The options are endless! Get creative with pancakes, waffles, cookies, brownies, muffins, mug cakes, and so much more.

Does using heat affect Protein?

No! We completed an Oven Test with an outside lab to confirm that protein amounts are maintained when cooked or baked. You can use a variety of heat sources such as the oven, stovetop, and the microwave. You can heat Recover up to 375° Fahrenheit for as long as 40 minutes without a negative effect on the protein or fiber. You can cook Recover in the microwave for up to 5 minutes without a negative effect on the protein.

What is an Oven Test?

We sent Recover to a 3rd party lab where they baked the product in an oven at various temperatures for various lengths of time. They tested for the protein content before baking and then repeated the testing after baking at different times and temperatures to confirm that protein is still present in the same amount per serving.

What Portion Fix container is Beachbody Recover?

None. It’s free if taken as directed as a post-workout!

Free 30 Day Trial of BODi Fitness BONUS

Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply.